Choosing a good YOGA POSTURE is one of the best ways to ensure you get the best for your yoga exercise. Yoga is among the best method to make you more elastic than ever, developing balance and achieving calmness. A good yoga posture can help you build your inner strength.
Here are some of the best yoga postures to help you get a good result fast.
(1) Fighting the Cobra Posture: To relieve slight pain in your back and tones abs
Step 1: Stretch out on your stomach with legs and feet joined in together. Plant palms on the floor below shoulders with fingers facing onward.
Step 2: Now lift the upper body by gradually lifting your head and chest, but make sure that you keep your shoulders down. (Pelvis and thighs shouldn't leave the yoga mat.)
Step 3: Lastly, hold your pose for about twenty to thirty seconds as you breathe in even breaths all the way through your nose. Go back to your preliminary location and do it all over again.
(2) Strengthens your abs Posture: To get the best result, follow these steps:
Step 1: In the first yoga posture, you should situate yourself in a standing position with legs hip width separately, holding arms directly ahead with palms facing down.
Step 2: Twist your knees and squat if you want as just if you're about to sit in a chair in your classroom. Make sure to center weight in your heels, lock it and don't bring hips lower than the level of your knees.
Step 3: Lastly, allow yourself to reach forward, and center your eyes in a straight line ahead while breathing in and breathing out all the way through the nose. Hold this yoga posture for about 20 seconds. Gradually go back to standing position, and then you can release your arms.
(3) Wind-Relieving Posture
This particular yoga posture stretches your spine and helps a lot in the digestion of your stomach. It's a good thing to have a good running stomach so that you will always feel fresh every time.
Step 1: Recline on your rear or back, just as you are beginning to breathe in, drag your right knee near to your chest. Keep your left leg in a straight line and on the ground.
Step 2: Now push your shoulders and the rear side of your neck into the ground at the same time and firmly holding your knee. You can breathe for about ten seconds only. This might be quick but seems longer when you execute it.
Step 3: Change the sides, while holding the left knee to your chest for about ten seconds. Complete this set by hugging both of your knees to your chest and holding it for another ten seconds. Do the set again.
(4) Upward Boat Posture:
This posture helps to strengthen your abs, improves your balancing ability, and also helps in digestion.
Step 1: Sit down on the floor. Bend your knees and place feet flat on the floor.
Step 2: Now breathe in, bend back and raise heels off the ground, straightening your legs as possible as you can. Expand your arms with palms facing downward. If you find it difficult to perform, you can rest your hands beneath your knees for support. This may be a difficult yoga posture to perform but after a few practices, you will never have that difficulty again.
Step 3: To making sure your abs are now doing the work, keep your back in a straight line (as possibly as you can) while you keep holding the pose for at list 30 seconds.
At first, practicing these yoga postures for the first time may seem too difficult. But when you keep repeating them all over again when you have time, you will find it easy to execute after you have continuously repeated it several times. A yoga posture can save your health, your digestion and your backbone. But if you want to achieve your goal, make sure you keep practicing them as often as you can.
: article by Fredrick Ituma [ For More Tips - For Your Best YOGA Practice Or How To Improve Your YOGA Activities, Visit Our Website At: http://www.fredpublishing.com/ebooks/yoga/index.html
For Your Audio Books & More, Visit Our Site At: http://www.fredpublishing.com/ ]
Here are some of the best yoga postures to help you get a good result fast.
(1) Fighting the Cobra Posture: To relieve slight pain in your back and tones abs
Step 1: Stretch out on your stomach with legs and feet joined in together. Plant palms on the floor below shoulders with fingers facing onward.
Step 2: Now lift the upper body by gradually lifting your head and chest, but make sure that you keep your shoulders down. (Pelvis and thighs shouldn't leave the yoga mat.)
Step 3: Lastly, hold your pose for about twenty to thirty seconds as you breathe in even breaths all the way through your nose. Go back to your preliminary location and do it all over again.
(2) Strengthens your abs Posture: To get the best result, follow these steps:
Step 1: In the first yoga posture, you should situate yourself in a standing position with legs hip width separately, holding arms directly ahead with palms facing down.
Step 2: Twist your knees and squat if you want as just if you're about to sit in a chair in your classroom. Make sure to center weight in your heels, lock it and don't bring hips lower than the level of your knees.
Step 3: Lastly, allow yourself to reach forward, and center your eyes in a straight line ahead while breathing in and breathing out all the way through the nose. Hold this yoga posture for about 20 seconds. Gradually go back to standing position, and then you can release your arms.
(3) Wind-Relieving Posture
This particular yoga posture stretches your spine and helps a lot in the digestion of your stomach. It's a good thing to have a good running stomach so that you will always feel fresh every time.
Step 1: Recline on your rear or back, just as you are beginning to breathe in, drag your right knee near to your chest. Keep your left leg in a straight line and on the ground.
Step 2: Now push your shoulders and the rear side of your neck into the ground at the same time and firmly holding your knee. You can breathe for about ten seconds only. This might be quick but seems longer when you execute it.
Step 3: Change the sides, while holding the left knee to your chest for about ten seconds. Complete this set by hugging both of your knees to your chest and holding it for another ten seconds. Do the set again.
(4) Upward Boat Posture:
This posture helps to strengthen your abs, improves your balancing ability, and also helps in digestion.
Step 1: Sit down on the floor. Bend your knees and place feet flat on the floor.
Step 2: Now breathe in, bend back and raise heels off the ground, straightening your legs as possible as you can. Expand your arms with palms facing downward. If you find it difficult to perform, you can rest your hands beneath your knees for support. This may be a difficult yoga posture to perform but after a few practices, you will never have that difficulty again.
Step 3: To making sure your abs are now doing the work, keep your back in a straight line (as possibly as you can) while you keep holding the pose for at list 30 seconds.
At first, practicing these yoga postures for the first time may seem too difficult. But when you keep repeating them all over again when you have time, you will find it easy to execute after you have continuously repeated it several times. A yoga posture can save your health, your digestion and your backbone. But if you want to achieve your goal, make sure you keep practicing them as often as you can.
: article by Fredrick Ituma [ For More Tips - For Your Best YOGA Practice Or How To Improve Your YOGA Activities, Visit Our Website At: http://www.fredpublishing.com/ebooks/yoga/index.html
For Your Audio Books & More, Visit Our Site At: http://www.fredpublishing.com/ ]
